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Articles
These articles were written by the Gay Love Coach in the Man 4 Man Plan Newsletter
Articles for Singles
“Boyfriend Quest: Defining Your Vision”
“Why can’t I sustain a relationship for more than two months?” “Aren’t there any decent guys out there?” These are common questions raised by many single gay men describing their frustration and hopelessness with their dating quests for true “boyfriend material.” Trapped in vicious cycles of unfulfilling dating experiences, many gay men begin to feel powerless, disappointed, and disillusioned. Not only do they begin to lose confidence, but they can even start to succumb to the dangerous stereotypical myth that long-term gay relationships are not possible. “Vision” is one sure-fire way to short-circuit this belief and create opportunities for getting what you most want.
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“Gay, Single, and Loving It”
We live in a society that places high value and expectation on being in a coupled relationship and singles are often stigmatized for their single-status. Gay men, in particular, are often labeled as being unable to develop and maintain long-lasting intimate relationships, adding yet another layer to this stigma. This can lead to feelings of low self-worth and inferiority, a sense that there’s something wrong with you if you don’t have a boyfriend, an excessive focus and preoccupation with your discontent with being single, and sometimes a compulsive drive to find a relationship just to satisfy that nagging need (which can be a dangerous and sabotaging maneuver if one’s dating practices are conducted out of desperation rather than conscious intention).
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“Sex and the Single Gay Guy”
“To have sex or not to have sex, that is the question.” While it’s certainly important to have a healthy sexuality when you’re single, how you negotiate your sexual behavior as a gay man if you’re on a “boyfriend hunt” can definitely have an impact on helping or hurting your cause. Have you ever gone out on a date that seemingly went really well to then be utterly confused when the guy doesn’t ever call you again after you’ve slept together? Or what if you’re in-between relationships, what role does sex play in your life? What do you do if that hot guy asks you back to his place after your first meeting? Are one-night stands ok?
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“Gay Breakups: When the Rainbow Ends”
“It just hit me out of the blue when Mike left me. We hadn’t really been together all that long, but I thought I’d finally found my true soul mate. Now it’s over and I feel totally rejected, like nobody’s ever going to want me again. It’s so hard finding a decent guy and now I have to start all over again; I don’t know if I can. I feel like a failure at relationships. I just don’t know what to do.” --Eric
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"Boyfriend Hunting: Where the Men Are”
So you’re on the prowl for a boyfriend, hunting for Mr. Right to potentially build a lasting and fulfilling relationship? You feel like you’ve got your head on straight, your life is in order, and you’re ready and available for love. Perfect! The most important pre-requisite that’s needed before embarking out into the dating jungle is a solid sense of self, an understanding of your needs and values, and a psychological readiness and maturity for navigating through a variety of interpersonal situations and relationship issues. You’re equipped, motivated, excited… so where in the world do you find those quality guys to get acquainted with?!
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“Gay Dating Tactics: Your First-Date Do’s & Don’t's”
Nothing gets the heart pumping quite like the nervous anticipation that goes along with going out on a first date with a guy. Whether it’s a blind date or someone you’re already acquainted with, the first meeting with a dating prospect brings with it a host of emotions, more commonly a mixture of excitement and nervousness. As the pivotal moment approaches, thoughts can become centered on such questions as: “Will he like me?” “Will I like him?” “Is he going to be The One?” “What if I mess things up and make a fool of myself?” “What will I talk about? What if I run out of things to say?”
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“The First Date: Assessing His Boyfriend Potential”
You sit on the lumpy lounge chair at the local coffee shop, sipping your cappuccino while trying to look occupied reading today’s local newspaper, your eyes periodically shifting to the front door of the shop, hoping to catch a quick glance of the man you’ll be meeting for the first time. You’ve had a million first dates, it seems, but the nervous anticipation and excitement always seems to show itself through your sweaty palms and rapid heartbeat. What will this meeting be like? Could he be “The One?”
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“The Boyfriend Evaluation: Getting To Know Him”
So you made it through the first date with this new guy and he’s intrigued you. You find him attractive, enjoyable to be around, and with the little bit of information you’ve been able to obtain at your first contact, he seems to meet some of your personal requirements and needs for a potential boyfriend thus far. So now what?
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"Flirt Like A Superstar (And Have Droves of Gay Men Begging For Your Phone Number)”
You look across the crowded bar to the target of your interest on the other side of the room. He’s dashingly handsome in a leather jacket, leaning up against the wall watching the videos on the TV screen as he sips at his beer. He senses your presence and shifts his eyes in your direction to meet your gaze. He holds the eye contact briefly before looking away. Moments later, he looks back and connects with your eyes again, this time holding the gaze a little bit longer. You slightly raise your eyebrows and shoot him a quick smile. Your heart pounds with anticipation as he nods his head once and cracks a return smile. Green light—he’s interested! You take a deep breath as you plunge into the crowd, making your way toward the hottie across the room to make your introduction.
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"Should We Have Sex Yet? Negotiating Your First Time With Mr. Wonderful"

Question: At what point does a dating relationship turn sexual if you’re looking for a lasting relationship? The reader posing this question goes on to say that in his experience, sex too soon in a dating relationship seemed to make the connection all about sex, while waiting for an extended period of time resulted in men perceiving him as a “tease” or being uninterested in them for anything but just friendship.
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"Rejection Sucks! A Gay Guy’s Primer On Dealing With It"
Question: At what point does a dating relationship turn sexual if you’re looking for a lasting relationship? The reader posing this question goes on to say that in his experience, sex too soon in a dating relationship seemed to make the connection all about sex, while waiting for an extended period of time resulted in men perceiving him as a “tease” or being uninterested in them for anything but just friendship.
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"Top 10 Secrets of Successful Gay Daters"
Dating can be like a roller coaster ride sometimes with its fun highs and frustrating lows. Ever wonder why some guys have more luck with the dating game than others? Ever contemplate what it takes to become more successful with men? Well, that’s a tricky business and there’s no scientific formula that will yield those positive results. I believe dating is partly luck and lots of preparation.
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“Compulsive Sexual Behavior & Gay Men”
When managed in a healthy way, an active sex life can be one of life’s greatest gifts. Having been raised in an oppressive society about our homosexuality, sex can take on different meanings for gay men. Whether or not you believe the stereotype of gay men being promiscuous and “sex-starved”, the real truth is that when sex is taken to the extreme and it begins to interfere with your life and the accomplishment of your goals, damaging consequences can result that can destroy your future.
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“Sexless In Gayopolis: What's A Guy To Do? Part 1”
Sex is everywhere it seems. While taboo on one hand, our society glorifies sex and capitalizes on it. There appears to be no escape from it, and our gay culture is certainly no stranger to getting caught up in its allure. You can't thumb through a gay magazine without seeing advertisements of beefcake and sex dripping from the pages.
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“Sexless In Gayopolis: What’s A Guy To Do? Part 2”
Nothing can be a bigger drag than when you’re in the mood for some hot one-on-one action and there are no available partners to access. Maybe you’re new to the gay scene and are just trying to figure things out. Or perhaps you’re in a “drought period” where meeting other men has not proven successful for some reason. Could it be that you’re shy and anxious about initiating contacts with other men that could possibly lead to future intimacy? Or maybe you’ve sworn off sex until you meet Mr. Right so as not to distract yourself from your ultimate goal. Whatever the scenario may be for your particular situation, sexual frustration can mount when your libido is screaming for an outlet when it seems that none exists. Sex is a basic human need, and for some, its deprivation can be a source of preoccupation and discontent. So how does one manage a celibate lifestyle, if it’s not by his choosing, without climbing the walls and going stark-raving mad?
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“Dating For The 40+ Gay Man: 7 Steps To Success ”
Dating can be hard enough at times, but the situation can be made that much more challenging for those single gay men who represent the age 40 and up crowd. In a society where youth and beauty are highly valued, many middle-aged men report feeling segregated and unappreciated in dating pools, making it difficult to meet and sustain relationships with potential dating prospects. The problem can seem even more compounded in the gay community in which the emphasis on youth and brawn is amplified, causing many mature gay men to feel undesirable and like outsiders within gay circles. They feel unwanted and that their age hinders them and limits the pool of men available to them for dating, particularly when they report being rejected by men in their own cohort for younger guys. Ageism, or discrimination against someone because of his age, plagues many different layers of our culture—and it also can and does rear its ugly head in the gay dating world. This “over-the-hill” mentality is very damaging, robbing us of the opportunity to really experience life, take risks toward goals, and make the most of what we have (if we let it!). This case is illustrated in the comment of a former 29-year old client: “I turn 30 later this year and then I officially am old! I’ll never have a boyfriend now! I feel like my life is over and it’s all downhill from here on out!”
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“Shy Guys Make Good Boyfriends Too!”
You look up from your book at the coffee shop and become paralyzed with nervous anticipation as you see the hot guy you’ve been smitten with from afar sit down at the table across the room. He’s alone today and what a great opportunity it would be to finally approach him and introduce yourself. But the anxiety is mounting as you visualize yourself doing this and you bury yourself back in your book. You feel your face burning as you berate yourself for not having the guts to make yourself known. “He’d never be interested in me!” “I’d just die if he rejected me!” “And what if he did show some interest? What would I say? He’d think I’m a complete idiot and loser the second I’d open my mouth!” These thoughts swirl through your mind as you look up to find another guy has swooped in for the kill and has been invited to sit at the table with the object of your desire. Another missed opportunity!
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“Watch Out! The Dude’s A Player (For Gay Daters)!”
I was recently interviewed by freelance writer Caroline Stanley from MSN.com for a cover story she was writing about dating “player-types”. This article includes the content that I contributed for her research into this topic. This article will shed some light on the profile of a “player”, provide some tips for the “ex-player” to promote successful dating relationships without letting his past destroy genuine opportunities, and suggest potential warning signs for the gay dater that might signal that the guy he’s seeing might actually be a “player.”
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“Getting Down & Dirty With Your Dating Values”
Are you single and frustrated with your dating efforts? Tired of spending all your hard-earned cash at the local coffee shop for what seems like the millionth blind date? Or maybe things have been going smashingly with your new guy until he pulls the rug out from under you just as you’ve started to open your heart to him. The scenarios are endless in the gay metropolis of dating, but the one thing that’s for certain is that there’s no magic formula on how to snag your Mr. Right.
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“Dating Slumps & The HIV+ Gay Man”
Ok, guys, let’s face it. Dating can be a frustrating process when you’re single and on the market for a long-term committed relationship. Trying to find a compatible guy for romance and companionship can make you feel like banging your head against the wall sometimes as you struggle to figure out where to meet these men in the first place, and then to go through the whole screening process…it can feel like a full-time job sometimes!
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“Stinking Thinking of the Gay Single (And How To Overcome It)”
“Guys suck! I’m never going to find a decent one who wants more than a one-night stand!”
“All the good ones are taken!”
“I’m not attractive enough to land myself a boyfriend”
“Gay men and relationships just don’t mix. Why even bother?!”

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“Am I Mr. Right?”
So you’re single and looking for Mr. Right. Perhaps you enjoy the freedom of this time of your life and date recreationally, keeping your options open until “the right guy” comes along. Or maybe you’re the type who feels like dating is his sealed fate, forever going out on dates with guy after guy, only to walk away from each experience disappointed and questioning whether you’ll ever find a compatible life partner. Whatever your situation, it’s important to remember that finding Mr. Right is only part of the equation to landing a successful relationship. The other part, which is actually more important, is to become Mr. Right yourself.
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“Why Am I Still Single?”
I’m so fed up with being a “nice guy” and getting nowhere for it. I continue to be perplexed by my situation and want to understand better why others act the way they do, what I am doing wrong, and what things I can do to improve myself. I’m not perfect and don’t pretend to be. I’m not a model, but I’m often told by people that I’m “hot” and how nice and sweet I am. I am passionate and good in bed and believe I have a good personality and sense of humor. I have my own place, a new car, a great job, and I’m very successful in my career that holds a lot of promise for more growth and success. So I guess my biggest question is why am I alone? I treat the guys I have gone out with really well. Yet, it never seems to be enough. I just want to build a life with someone who has ambition, dreams, and who will love me and look out for me as I would for him. —Gay Man, age 29
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